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* Gain structural stability
* Deeper relaxation & focus
* Decompress the spine
* Release accumulated emotional, physical stress, pain and fatigue

* Seamlessly weaving together many disciplines such as myofascial, neuromuscular, and much more into an intuitive transformative experience, this meditative approach promotes balance and harmony by challenging your life force and healing intelligence

* Includes AeroMassage® : spinal cord stimulation, acupressure and reflexology to unblock the meridian points as needed. This activates the neural path ways to trigger new perceptions, new information, new impulses, to re-calibrate your DNA, thus activating your highest DNA potential while strengthening the supportive muscle groups, increasing your self-esteem and well being like never before.

I pick up where other trainings left you, activating and balancing everything else back to symmetry for maximum performance.

Whether you're a professional athlete or in rehab, I'll take you to the next level by clearing the many layers of the fascia, enhance mobility, retrain the core balance and flexibility simultaneously, bringing the fascia and the main muscles back to symmetry for maximum performance.
 
* Build agility and tone your body with suspension training.
 
* Target the muscles that drive your hips, knees, and ankles.
 
* Prioritize protecting your body as you rebuild it from head to toe.
 
* Engage your full body weight to develop joint strength and amplify muscular stability.

* Focus is on movement through a full range of motion, promoting flexibility and balance.
 
* You have control over the intensity level, ensuring that our program is tailored to your needs and goals.

A general flow of movements to open circulation and revitalize your senses through reflexology, acupressure, deep tissue, trigger points and more. It's a great way to start or end your day with a friend exclusively at Penthouse Sports. 
 

Meditation is the habitual process of training your mind to concentrate and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people see it as a way of reducing stress and developing concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

AeroMeditation classes will have a profound effect on stress reduction, anxiety control, the promotion of positive emotions, the development of prosperity, the lengthening of attention spans, helping to reduce age-related memory loss, innate kindness, support in the fight against addictions, improved sleep patterns, pain control, the reduction of arthritic pressure.

With the aim of promoting mental and emotional health, This class is made up of 3 founding elements of the practice. A tranquilizing atmosphere, the body in full comfort and active coaching that takes participants on a mental journey. Sessions generally last 30 minutes.