*****
AEROYOGA
VIENNA
A new way of life..
She grew up playing beach volleyball and endured many sports related injuries, that lead her to explore various healing modalities but everything changed in 2015 when she discovered AeroYoga in Spain. She finally corrected her own spine and systematically incorporated everything she had studied, under the umbrella called AeroYoga. She works with corporate, athletes and now offers weekly group classes.
Always updating with the latest research studies, she has an extensive continuous education in the holistic health sciences. Based in Vienna, Austria she is certified in various modalities : Quantum Touch, Quantum Energy Healing, Acupressure, Deep Tissue Massage, Reiki Master, Naturopathy, Aromatherapy, Personal Training, TRX, RYT500 Yoga Training, Pilates Trainer, AeroYoga®, AeroPilates®, AeroFitness® and AeroMassage®.
Her practice is inspired by the warm golden Sun : always soothing and revitalizing to the senses! Join her for a retreat, private training or simply for a class and let her guide you into total body conditioning.
"When you dominate gravity & overcome resistance, you attain maximum potential."
Questions and booking for private sessions : aiko.h@penthousesports.at
Or reserve on the calendar below:
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Welcome to
Private Sessions
1 Session: 135€ * 10 Sessions: 1250€
PH CALENDAR goes here?
AeroYoga®
* Gain structural stability
* Deeper relaxation & focus
* Decompress the spine
* Release accumulated emotional, physical stress, pain and fatigue
* Seamlessly weaving together many disciplines such as myofascial, neuromuscular, and much more into an intuitive transformative experience, this approach promotes balance and harmony by challenging your life force and healing intelligence.
*Private Session includes AeroMassage® : spinal cord stimulation, acupressure and reflexology to unblock the meridian points as needed. This activates the neural path ways to trigger new perceptions, new information, new impulses, to re-calibrate your DNA, thus activating your highest DNA potential while strengthening the supportive muscle groups, increasing your self-esteem and well being like never before.
I pick up where other trainings left you, activating and balancing everything else back to symmetry for maximum performance.
AeroPilates®
AeroPilates® combines techniques of gymnastics, tai-chi, ballet, kinesiology, stretching & toning exercises to improve the posture, body alignment, breathing, concentration, balance, flexibility, attention, agility, circulation & coordination that control an average of 800 voluntary motor muscles in our bodies. It strengthens the core muscles, formed by the abdominal, lumbar, gluteal and perineal, improving blood circulation and bone formation. It reduces the risk of fractures and is ideal for the prevention of osteoporosis.
Redefine your body, to lengthen, tone, unblock the waist and slim down in an effective way. It is designed for those who want to find a method of muscle redefinition & is considered to be a modern anti aging fitness system.
All sessions go deep into your core by activating the sympathetic nervous system, reset your physical structure & clear the mind. It is deeply healing & enhances your performance no matter what your sport is, giving faster reflex and recovery time while promoting total well being.
AeroMassage®
On the mat & hammock near the floor and massage bed, we tune into the living tissues of our bones, fascia and organs. The mind settles and awareness expands as we discover the supportive connections within, to faciliate a joyful and effortless way of moving and being. I incorporate reflexology, acupressure, deep tissue and more to bring you back to harmony as you release and rejuvenate on a cellular level from head to toe.
We activate the neural path ways to trigger new perceptions, new information, new impulses, thus activating your highest DNA potential, increasing your well being like never before. I work diligently and invest in the development of the body-mind techniques with maximum focus on security.
This is a complete tune up from head to toe, activating the sympathetic nervous system, to reset your physical structure & clear unconscious patterns.
All sessions are deeply healing & enhances your performance no matter what your sport is, giving faster reflex and recovery time while promoting total well being.
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