Suspension training benefits                                                                                                                               
Let Go & Flow
Excellent lymphatic drainage in varying levels of inversions, regenerates the joints, enhancing mobility and flexibility  as we bring the fascia and muscles back to symmetry for maximum performance.
Radiate Joy & Vitality 

Emotionally relaxing as it Increases your creativity & awareness. Enjoy deep stretching & self correct imbalances while improving the digestive and respiratory systems.

Rejuvenate from Head to Toe

Considered as physiotherapy in weightlessness, it´s extremely useful in rehabilitation. Redefines the musculature, eliminates back pain, decompresses & oxygenates the body & mind..
 

Join a class!

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