The benefits are palpable and through experience with the students and thanks to clinical studies by doctors of sports medicine, we can verify the following:

• Strengthens and redefines the musculature 

• Eliminates back pain 

• Stretches the spine: decompresses the vertebrae, “oxygenates” the spinal cord 

• Contributes to good lymphatic and circulatory drainage 

• Facilitates growth and physical stretching 

• Rids cellulite and flaccidity

• Reactivates circulation

• Regenerates and strengthens the joints

• Reactivates the digestive and respiratory systems

• Combats hypertension 

• Increases creativity 

• Extremely useful in rehabilitation (physiotherapy in weightlessness)

• Increases your awareness of the body

• Increases your mental abilities. 

• Emotionally relaxing